EASY KETO MEATLOAF RECIPE | BBQ CHEESEBURGER MEATLOAF | KETO FREEZER MEAL & MEAL PREP RECIPE
surprisingly one of my kids as favoritedinners is meatloaf and it shocks me
because I hated meatloaf as a kid butnow as an adult I love it it's so hearty
and filling so I have a meatloaf recipethat I want to share with you guys today
it is a barbecue cheeseburger meatloafand of course it's keto approved let's
get started
I love making meat loaves for my familybecause they're actually very easy to
make you just mix up all the ingredientsput it in a loaf pan and bake it and
meatloaf - is something that you canactually make ahead of time so I can
make up all the ingredients in themorning and then when I get off work I
can come home and just pop it in theoven and bake it for about 45 minutes
and this keto meatloaf is delicious itcombines flavors of barbecue sauce and
cheeseburger to create a deliciousrecipe that my kids just devour to make
this recipe we're gonna start bysauteing some onion and garlic in a
skillet we have one full onion that'sdiced up and six cloves of minced garlic
in here you want to cook these untilthey're soft and then remove it from the
heat then in a large bowl we're gonnacombine all of our ingredients so you're
gonna need two pounds of ground beef aquarter cup of keto approved barbecue
sauce and there's several differentoptions here you can actually make your
own I have a recipe up on my website fora tangy low carb key to approved
barbecue sauce recipe it just takes likefive minutes to make and you probably
already have the ingredients hangingaround in your home or if you don't want
to go the homemade route you couldactually buy some keto approved barbecue
sauces either at your grocery store oronline I know there's a couple different
varieties primal kitchens makes one it'sa barbecue sauce that's keto approved as
well as Lily'sQ they have a sugarfree Carolina barbecue sauce that's
absolutely delicious and you can get iton Amazon I'll have the information link
down below on where you can purchaseboth of these
you're also going to need two eggs twocups of ground pork rinds 2 teaspoons of
salt 1 teaspoon of pepper one teaspoonof smoked paprika 2 teaspoons of oregano
2 tablespoons of freshly minced parsley1/2 a cup of nut milk I like to use
macadamia nut milk because it's a littlebit higher in fat content but compared
to an almond nut milk but not quite ashigh as if you were using heavy cream
which you could still use heavy cream inthis recipe if you wanted to and then
you'll need 2 cups of cheese I like touse Colby jack cheese but you can use
straight cheddar cheese if you'd likethen we're gonna add in that onion and
garlic mixture and then stir everythingtogether you can use a spoon to go
buying these or just get in there withsome clean bare hands like my mom used
to do
like I mentioned before if you wereprepping up this meatloaf ahead of time
you can just add it to your loaf pan orwrap it with some saran wrap and pop it
in the refrigerator until you're readyto cook it if you're gonna be baking it
up now go ahead and pop it in a 350degree oven for 40 to 50 minutes
you can top this meatloaf withadditional cheese and barbecue sauce
I hope you guys enjoyed this recipedon't forget to check out all of my
other keto recipe videos that I have onmy channel have a good one bye
EASY KETO MEATLOAF YOU CAN MEAL PREP & FREEZE Keto BBQ Cheeseburger Meatloaf is a favorite in our house. My kids will actually eat this meatloaf! Probably because it has two of their favorite foods - BBQ sauce and cheeseburger! I love making meatloaf for dinner because it’s so easy! I can mix together the ingredients in the morning and then bake it in the oven when I get home from work. It’s the perfect easy keto dinner for weeknights! You can also meal prep this up ahead of time. Make two. Eat one now and freeze one for later. This recipe will save you so much time and help you stick to your goals. Plus it's a great way to use up any extra ground beef you have! This gluten free meatloaf is moist and packed with flavor. Traditionally, meatloaf is made by incorporating breadcrumbs or crackers into the mix in order to provide moisture and support. In place of the bread, we add vegetables and pork rinds to help keep this meatloaf moist. FULL KETO MEATLOAF RECIPE: https://www.ketofocus.com/recipes/keto-bbq-cheeseburger-meatloaf/ KETO BBQ SAUCE RECIPE: https://www.ketofocus.com/recipes/keto-bbq-sauce/ Primal Kitchen’s BBQ Sauce: https://amzn.to/2U37Eeu Lillie’sQ BBQ Sauce: https://amzn.to/2ZqlWaq Meatloaf Pan: https://amzn.to/2G6wELH Pork Panko: https://amzn.to/3154JVp I’ll will be coming out with MORE KETO DIET RECIPE videos soon, so make sure you subscribe so you don’t miss it! https://www.youtube.com/channel/UCx83l0vZEKMkz93qR2m8CTA KETO BBQ CHEESEBURGER MEATLOAF RECIPE 2 tablespoons avocado oil 1/2 cup diced onion 6 garlic cloves, minced 2 pounds ground beef 1/4 cup keto approved BBQ sauce 2 eggs 2 cups ground pork rinds 2 cups Colby jack Cheese 1/2 cup nut milk or heavy cream 2 tablespoons fresh parsley, minced 2 teaspoons oregano 2 teaspoons salt 1 teaspoon smoked paprika 1 teaspoon black pepper Preheat oven to 350 degrees. In a skillet, saute onion and garlic over medium-high in avocado oil until softened. Set aside to cool. In a large bowl, combine all the ingredients, including the onion and garlic mixture. Mix together until fully combined using clean hands or a spoon. Press into a lightly greased loaf pan or mold into a meatloaf shape on a foil lined baking tray. Bake at 350 degrees for 45 to 60 minutes or until the internal temperature reaches 160 degrees. Remove from oven and let cool before serving. Brush with additional BBQ sauce and top with more cheese if desired. To cook from frozen, bake at 350 degrees for 90 to 120 minutes. **Macros are listed on my website: https://www.ketofocus.com/recipes/keto-bbq-cheeseburger-meatloaf/ WANT MORE KETOFOCUS RECIPES???? Click here to learn How to Make Keto Dough & Keto Pizza: https://youtu.be/O7LSVf7sJKg Click here to see how to make the Best Keto Waffles: https://youtu.be/_mO3ZERnJYU Click here to see How to Make Keto Pancakes: https://youtu.be/2TyAZaYCNb0 Check KetoFocus out on… WEBSITE: https://www.ketofocus.com/ INSTAGRAM: https://www.instagram.com/ketofocus/ FACEBOOK: https://www.facebook.com/TheKetoFocus/ PINTEREST: https://www.pinterest.com/ketofocus/ May include affiliate links. As an Amazon Associate, I earn from qualifying purchases. Music from Epidemic Sound Mountain Spring High by Gabriel Lewis #ketomeatloaf #easyketodinnerrecipes #ketomealprep #ketofreezermeals